Root to Rise

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I was taking a hike the other morning. It was one of the first hikes I’ve taken since winter released her chilly and isolated grip. The sun was shining, the dappled light streaming down through the branches like sunshine glitter and the robin’s egg blue sky aglow with a promise of warmth. Welcome spring!

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As I walked the trails at Peoria’s Forest Park Nature Center, I came upon a tree that had not made it through the icy grip of winter. I noticed that the root system was fairly shallow and thought back to the ice storm we had experienced in December. The tree had not been rooted strongly enough to weather the challenge of this particular winter. It toppled over.

The root system had been shallow. The foundation had not been strong. The journey of this tree was more broad than deep. And now here is yoga.

y8The breadth of yoga is vast. The methods many. This debate over the right and wrong is pointless – the truth is that there are many paths for many people. Your yoga doesn’t need to be the same as someone else’s. As we begin a yoga journey, exploration is required. How do you know where you want to root if you aren’t sure of into which landscape you wish to plant?

However, at some point the endless wandering does need to pause and plant. The exploring gives you a wide number of roots but the staying is where the depth is found. That’s not to say you can’t replant your tree of yoga, but consider that if you are seeking something specific, it may be hard to discover it if you keep skimming just the surface.

Tree-of-YogaThis analogy can be married to whole host
of yoga topics – what lineage is right for you? What pose do you want to achieve? Anatomy? Meditation? Breath work? Supernatural yoga powers?

The point is that if you don’t plant some firm roots for your goal to grow, at the first sign of a storm, the tree of your practice can be easily uprooted. This is where the practice of setting intention can be helpful. Be clear about what brought you to the mat and then revisit your intention every so often and fine tune it.

Choose your own adventure – study it well – do the practice and all is coming. You can weather any storm. You can root down to rise up. You can.

 

Connect

309-657-9881
Classes:

Mondays: 7:00 pm @Senara on Willow Knolls

Fridays: Noon & 4 pm @Senara

My Personal Practice

Alignment Authenticity Anatomy Junkie Spiritual Flow Mantras Mudras Continuous Education Practice What You Teach Progress Not Perfection Guiding Teachers: BKS Iyengar Pattabi Jois Shiva Rea Daren Friesen (Moksha Chicago) Marinda Stopforth (Prairie Yoga - Lisle, IL)

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