The End is A Synonym for a Beginning – The Happily Ever After of Senara Yoga

Happily Ever After

 THE BACK STORY

In November of 2012, a dear friend and yoga colleague approached me about becoming the Director of Yoga for Senara in Peoria, IL.  I did not immediately say yes – considerations of my family, my work life, my practice all needed attention.  Ultimately I accepted the responsibility. I said yes to leading a group of fantastic teachers, to spending hours creating schedules, websites, flyers, and processing payroll; I said yes to opportunity because I believe that when a door opens, you walk through it.

Courtney, Des, Molly, Chris, and I. Without the teachers, we wouldn't have had the practice.

Courtney, Des, Molly, Chris, and I. Without the teachers, we wouldn’t have had the practice.

In May of 2015, that same friend called me up to say that she and our mutual friends felt disconnected from me. My time had grown so short that they hadn’t seen me in more than a year. She let me know that I was missed and there was some concern among the group that I wasn’t making enough time for life and fun. How ironic, because her call came during a time when I had been considering this fact for weeks. It was as if the stars aligned to give me this message very clear and crisp – the time is right to move forward.

That friend, has been in my life for all the major changes and you know who you are – I say thank you. You gave me the push to prioritize and accept inevitable change.

I'll never forget this serene space and all the lovely people who floated into my life here.

I’ll never forget this serene space and all the lovely people who floated into my life here.

I have no regrets about my time with Senara. The lessons learned, the friendships made, the progress in my own yoga practice was all worth it. However, it’s important to recognize when opportunity changes into burden or burnout, and so it is here in June of 2015 that I close the door behind me and the end of Senara Yoga.

Without all the helping hands, we couldn't have touched so many hearts. Thank you to my staff, past and present. I truly love you.

Without all the helping hands, we couldn’t have touched so many hearts. Thank you to my staff, past and present. I truly love you.

This is a mutual decision. Senara is ready to grow in new and exciting ways and I am too. I am forever grateful to Senara for changing my life and my health and will remain close with the Kramers, an inspiring power couple, that have lifted me up, inspired me to pursue my dreams, and have healed my family through their wellness offerings. I encourage all students of Senara Yoga to remain patrons of the Spa and Chiropractic services – there is nothing to regret. This is simply a change of venue and habit.

 

 

 

MOVING FORWARD

2015 is a year of change in my world. My child begins kindergarten in fall, and like all mothers, this march toward school makes one consider if enough time was spent. This is a good choice for my family and my personal yoga practice – a lesson I’m happy to know at 33 rather than waiting until my child is all grown up and regretting time not spent.

This is NOT the end of my yoga teaching path. That meanders onward and forever. Yoga will always be a priority in my life. Currently, I’m in an intense program for my 500 hour level certification through Prairie Yoga in Lisle, IL.  My thesis is expected to be completed in 2016 and will require intense hours of research and study so that what I offer the yoga community is meaningful and will cultivate positive change in our practices and perceptions of yoga. It deserves my full focus to do it right.

In the midst of a sun salutation at Senara Yoga. These windows streaming light and framing clouds were always my favorite.

In the midst of a sun salutation at Senara Yoga. These windows streaming light and framing clouds were always my favorite.

I plan to completely take off for the summer, maintaining only periodic classes in Lake Camelot on Tuesday nights, outside, by the lake at sunset – seriously, it’s so beautiful. You are welcome to join in if you wish. In fall, I may consider hosting workshops at various studios in support of home practice development and maintenance.

In support of home practice, I’ve joined Audible Yoga, a hosting space where one can download audio classes. My voice can lead you through familiar practices and you can always access my teaching. I’ll attempt to post 3-4 classes per month. You can also find inspiration for your practice on my social media feeds where I supply more in-depth teaching on the deeper practices such as Yoga Sutra study, meditation, and short videos on alignment or support for your physical practice.

A common call from my students has always been : “I love your classes, but they don’t fit my schedule,” thus the opportunity I’m exploring will be to offer more digital content to you when you want it and then meeting up periodically for in-person instruction.

Padma Mudra: Opening to New Opportunity. Thank to Gena Applyby for the lovely professional yoga photos these past 3 years. www.genaappleby.com

Padma Mudra: Opening to New Opportunity. Thank to Gena Applyby for the lovely professional yoga photos these past 3 years. http://www.genaappleby.com

Senara will be having a closing practice on July 2nd – 6:00 pm – 90 minutes. If you have ever been a Senara student or teacher, please attend. We will enjoy a physical practice, a meditation for new beginnings, and then share in the simple joy of community.

Here is a link to my teaching schedule, which is updated regularly and you can share with your friends: https://kirstenheddenyoga.wordpress.com/classschedule

image

 

 

 

Advertisements

Connect

309-657-9881
Classes:

Mondays: 7:00 pm @Senara on Willow Knolls

Fridays: Noon & 4 pm @Senara

My Personal Practice

Alignment Authenticity Anatomy Junkie Spiritual Flow Mantras Mudras Continuous Education Practice What You Teach Progress Not Perfection Guiding Teachers: BKS Iyengar Pattabi Jois Shiva Rea Daren Friesen (Moksha Chicago) Marinda Stopforth (Prairie Yoga - Lisle, IL)

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.