Root to Rise

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I was taking a hike the other morning. It was one of the first hikes I’ve taken since winter released her chilly and isolated grip. The sun was shining, the dappled light streaming down through the branches like sunshine glitter and the robin’s egg blue sky aglow with a promise of warmth. Welcome spring!

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As I walked the trails at Peoria’s Forest Park Nature Center, I came upon a tree that had not made it through the icy grip of winter. I noticed that the root system was fairly shallow and thought back to the ice storm we had experienced in December. The tree had not been rooted strongly enough to weather the challenge of this particular winter. It toppled over.

The root system had been shallow. The foundation had not been strong. The journey of this tree was more broad than deep. And now here is yoga.

y8The breadth of yoga is vast. The methods many. This debate over the right and wrong is pointless – the truth is that there are many paths for many people. Your yoga doesn’t need to be the same as someone else’s. As we begin a yoga journey, exploration is required. How do you know where you want to root if you aren’t sure of into which landscape you wish to plant?

However, at some point the endless wandering does need to pause and plant. The exploring gives you a wide number of roots but the staying is where the depth is found. That’s not to say you can’t replant your tree of yoga, but consider that if you are seeking something specific, it may be hard to discover it if you keep skimming just the surface.

Tree-of-YogaThis analogy can be married to whole host
of yoga topics – what lineage is right for you? What pose do you want to achieve? Anatomy? Meditation? Breath work? Supernatural yoga powers?

The point is that if you don’t plant some firm roots for your goal to grow, at the first sign of a storm, the tree of your practice can be easily uprooted. This is where the practice of setting intention can be helpful. Be clear about what brought you to the mat and then revisit your intention every so often and fine tune it.

Choose your own adventure – study it well – do the practice and all is coming. You can weather any storm. You can root down to rise up. You can.

 

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Pick and Choose – Daily Sadhana (Healthy Rituals) in the New Year

Here it is, the last day of 2014.  I started my last morning of this year by doing what I hope to do eveyday in the year to come.  I practiced living a better life in order to contribute to making a better world.  The key word there is practice.

Start your morning off right - everyday in 2015, wake up, pay attention to your practice, and have a fabulous day.

In yoga, a word we use to define a daily practice or ritual is SADHANA.

“What is sadhana? It’s a committed prayer (of living life). Sadhana is self-enrichment. Sadhana is a personal process in which you bring out your best.” ~Yogi Bhajan~

This is the day we are meant to set resolutions and then joke about throwing them out by February.  Let’s not do that this year.  This year, let’s simply make an intention or a Sankalpa to be a little better than last year.  This mindset will feed everything else and permeate your year.  It certainly doesn’t mean throwing out goals, but it does mean using your practice to lift up everything else.  This is your year to grow, thrive, and achieve.  Practice your potential everyday and you will see results.  Start with a morning sadhana to make every day of your life a little better than last year.

Recommended Practices for Daily Sadhana

Choose 1-3 things to do daily in 2015. No need to overwhelm yourself, when we practice our potential, it can be nice to go slow so that the changes stick and we don’t overwhelm ourselves or stress about these incremental changes. You are welcome to do it all if you can, but pick out a couple practices that you will promise yourself not to skip – be realistic with your choices so that you will be able to complete your commitment. Write down your choices and stick it on your mirror in the bathroom.

  • Establish a sacred space in your home. Some call this an altar, but that word can conjure up false images in the mind. It is simply a dedicated space that is beautiful to you, with reminders of your faith and what inspires you like a piece of art, flowers, or photo of your teacher. If you like to be in the space, you are more likely to stick with the practice.
  • Rise a bit earlier than normal – start with 10-15 minutes. Ideally, in yoga, the most sacred time for practice is between 4 am and 6 am.
  • Tongue scrape. Get a tongue scrapper and clean your mouth.  The tongue gets loaded with various toxins through sleep, it is elimination in the body, if you swallow it, you have to purge it again. One of my teachers, Dr. Indu Arora – an ayurvedic expert, states that the toxins on the tongue post sleep were unable to be processed by the liver. Regardless, your mouth will be happier and you will have uncovered your taste buds, so food will be extra yummy. Then brush as usual.
  • Oil pulling. Many people have been writing about oil pulling, do a quick Google. You can use the oil appropriate for your dosha. I personally use Sunflower oil or coconut oil. This practice has been found to reduce plague and tartar as well as whiten your teeth.
  • Drink a full glass of water 8-16 oz.  Use glass or copper, no plastic please. For extra credit, add in a slice of lime or lemon and make sure your water is lukewarm, this jumpstarts your digestion and wakes up your metabolism.
  • Oil your body and self-massage. Anoint yourself with oils for both the physical benefits of moisturizing the skin along with the feel-good element of a morning massage. Wait about five minutes and then shower. If you are short on time, be sure to rub your ears, face, and chest – waking up your senses and touching your heart center for a more alive beginning of your day.
  • Pranayama. This is the breath practice of yoga, there are several options – have your teacher show you a few.  A simple practice is nadi shodhana, the alternate nostril breath. Try 9 rounds. Watch the video for guidance.

  • Yoga Asana. Move your As-ana. This doesn’t need to be fancy or a 90 minute commitment, although if you can – all the better. If you have time constraints or children, squeezing in 3-5 sun salutations is helpful and a committed practice – it counts. Simple and steady is better than doing nothing.

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    Basic Sun Salutation. Visit your local teacher for specific instructions or message me personally at my page – Kirsten Hedden Yoga on Facebook.

  • Meditate. No epic practice required. Your meditation can be breath focus or simply sitting for a few quiet moments in your favorite space. 3-5 minutes is ok, don’t feel like you need to be still and silent for 30 minutes – do what you can.  Personally, I chant mantra to help me focus and reduce anxious thinking.
  • Eat breakfast! Try a light serving of fruit with a sprinkle of cinnamon and a handful of nuts. Off you go with a sweet taste in your mouth and powered by protein. In Ayurveda, one should not mix dairy and fruit – so if you are a smoothie person, keep it dairy free.

I love thinking of waking in the morning to perform a committed prayer of living my life – for me, this mindset and all encompassing aspect of yoga is what makes it work in my life more than mere exercise or gymnastics. Yoga is the art of living connected.  Let your life be more artistic this year.

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Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer. ~3HO~

Connect

309-657-9881
Classes:

Mondays: 7:00 pm @Senara on Willow Knolls

Fridays: Noon & 4 pm @Senara

My Personal Practice

Alignment Authenticity Anatomy Junkie Spiritual Flow Mantras Mudras Continuous Education Practice What You Teach Progress Not Perfection Guiding Teachers: BKS Iyengar Pattabi Jois Shiva Rea Daren Friesen (Moksha Chicago) Marinda Stopforth (Prairie Yoga - Lisle, IL)

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