Overcome Bullying with Yoga

I was bullied. I was threatened, shamed, and physically abused through bullying. Now, 33 years old, the pain and disquiet of being bullied lingers. Being bullied can make you feel that someone is watching and waiting to poke a big hole in your balloon, hoping to deflate you.

Inflated/Deflated Project

Inflated/Deflated Project

Enter yoga.

Yoga means union. Yoga is a community. Yoga makes a person feel like it is ok to be different; it’s ok to just be you. We find an acceptance in all the yoga-speak about being non-attached, forgiveness, offering love, compassion, and self-care. Yoga class is the place one can go to make mistakes, to fall down and get back up, to practice overcoming obstacles and find inner potential.

We strengthen our bodies so that we strengthen our spirit. We practice strength so that we can share that strength with others who might not be as strong, so we can support and lift up the other folks who are having a hard time.

Bullying is something that makes a person feel alone. Yoga is a practice to unite and overcome isolation. You become strong enough to forgive and shift perspective, which opens up a new space within you, a space you can fill with your potential to create, to share, and to love.

The magic of the practice is in the journey. As you work your body, you find you have a new script, your own personal inner life coach that tells you that you are capable, that you are strong, that you are beautiful – just the way you are.

I did not have a context for inner strength until I found the practice of yoga. Bullying is not personal, it is one person transferring their negative shit onto your negative shit and making a giant shit pile. It stinks, but manure makes great fertilizer. Keep practicing your potential and see what can bloom for you.

Out of the Muck Grows The Flower

Out of the Muck Grows The Flower

 

Have you ever been bullied? Feel free to share your story with me in the comments, or direct message me on Facebook at Kirsten Hedden Yoga. I know you can feel alone – sometimes it helps to reach out to someone that cares – I’m here to listen.

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Mondays: 7:00 pm @Senara on Willow Knolls

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Alignment Authenticity Anatomy Junkie Spiritual Flow Mantras Mudras Continuous Education Practice What You Teach Progress Not Perfection Guiding Teachers: BKS Iyengar Pattabi Jois Shiva Rea Daren Friesen (Moksha Chicago) Marinda Stopforth (Prairie Yoga - Lisle, IL)

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