To Peel or Not to Peel? (Hint: You Need to Peel)

Quick Experiment: Point to yourself.

DO NOT SCROLL DOWN YET

 Point-the-Finger-620x480

 

Where did you point?

I’m going to guess that you pointed at your chest, more specifically, the heart center. Why didn’t you point to your brain?

You pointed to your heart because you are a being created in love, driven by heart, and haunted by a mind of incessant thinking. You are not your thoughts; you are not your brain. Who is the one watching you think? Who is the thinker and who is the witness?

Study of the Koshas in Yoga philosophy can give us a description of what we are doing through practice and where we are headed if we stick with it. Without actually practicing, it means squat. 99% practice.

I drew this in teacher training. My meditation man is winking at you.

I drew this in teacher training. My meditation man is winking at you.

 

This photo is a little misleading (I’m not the best artist) – we aren’t really sitting under a rainbow of layers, all the koshas (energetic layers) weave into one another like a great tapestry. However, breaking them out in this way gives you an idea of how we practice through the layers.

Annamaya Kosha

  • Physical Layer – Earthy, Matter
  • Literally translates to “Food Body.”
  • Penetrate and purify this layer or aspect of ourselves with physical practice like yoga poses, exercises, clean eating, relaxation, and sleep.

Pranamaya Kosha

  •  Energetic Layer – Water, Fluidity
  • Prana means “life force,” so this layer is all about what moves in your body: blood, air, luymph, elimination systems.
  • Work with this layer through pranayama (breath control)

Manomaya Kosha

  • Mental Layer – Thinking Mind
  • Mind is manipulated by our thoughts which turn to words and then actions. We become an accumulation of everything that has come previously through our system and then react according to memory and habit.
  • Purify this layer with meditation especially on aspects such as compassion, selfless service, and forgiveness.
  • This layer causes us deep stress, anxiety. It is difficult to penetrate this layer without the foundations of asana and pranayama.

Vijnanamaya Kosha

  • Intellect and Discernment, Insight and Wisdom
  • This is deeper than just the conscious mind, this is latent, intuitive knowledge
  • This is not what you read in books or others ideas, it is what you experience and know through direct perception.
  • The difference between thinking and knowing is wisdom, vijnana.
  • Deep self-study and reflection on ancient scriptures and philosophy help tap into this layer.

Anandamaya Kosha

  • Bliss – Joy
  • There is a difference between pleasure and joy, pleasure arises from passing experiences and material objects, joy is a state of being, in which you can be joyful when something is difficult and not necessarily experience pleasure.
  • This is the heart center – the very place you pointed when I asked you to point to yourself.
  • All the yoga practices bring us to this place over time and consistent practice. It’s where we discover our personal truth and where we can hear our purpose most clearly.
Maybe this is a more accurate Kosha diagram - peeling back the layers until you get to your heart center - like an onion, you'll probably cry as you peel.

Maybe this is a more accurate Kosha diagram – peeling back the layers until you get to your heart center – like an onion, you’ll probably cry as you peel.

 

Yoga is a never ending journey. Just when you think you’ve mastered something physically, you can come back and add on another layer of work in order to peel back another layer of illusion. Eventually you have revealed your true self. When you wonder just who you are, point to yourself to remember.

 

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1 Comment (+add yours?)

  1. Bill Holmes
    Mar 04, 2015 @ 12:23:11

    Excellent posts … thanks for sharing. 🙂

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