Anjali Mudra – Reflect to Receive

“Each of us shares a unity with Spirit and all life,
and simultaneously each of us is an individual with free will.
There is a duality to us as separate and as part of the whole.”
~Jonathan Lockwood Huie~

Mudras as an overlooked aspect in modern yoga, especially in the West.  They are not frivolous hand gestures or esoteric spiritual wish sign language.  They are literal energetic connections between two points creating a circuit of energy.  You don’t have to “believe,” in them – they are scientific, in the same way that you don’t “believe” in plugging in a light bulb, you know the plug goes into the socket and links the energy to create a circuit.

One aspect of my personal yoga practice as well as my teaching, is utilizing mudras.  Just as I began with Sutra 1.1, I begin with the most basic of the mudras – Anjali Mudra.  You have probably even done this mudra, but given it little thought.  A simple joining of the hands together in what looks like a prayer – see below.

There are probably thousands of blogs and articles out there on this mudra, so I will share what was given to me as a personal teaching.  Consider that the hands, held in this manner, look similar to a candle flame.  In yoga philosophy and in many religions we are taught that there is a spark, a light, a oneness with Spirit/God/Creation inside us, we are a reflection of God’s image.  To me, this is the light.  When I hold my hands at my heart center, it is a prayer or an affirmation that I recognize a unifying spirit in all things.

In general, we open/close a class with Namaste.  This Sanskrit word has many meanings, my personal favorite is:

The light in me sees and reflects the light in you.

There it is again – CANDLE FLAME!

And if you aren’t into God or Spirituality – think of it as a very basic anatomical reminder – lift your sternum.  Stand taller, chest up, shoulders back.

Until next time, Namaste – lead with love, follow your passion, let your heart come before your head.

The light in me, reflects the light in you.

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Mondays: 7:00 pm @Senara on Willow Knolls

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My Personal Practice

Alignment Authenticity Anatomy Junkie Spiritual Flow Mantras Mudras Continuous Education Practice What You Teach Progress Not Perfection Guiding Teachers: BKS Iyengar Pattabi Jois Shiva Rea Daren Friesen (Moksha Chicago) Marinda Stopforth (Prairie Yoga - Lisle, IL)

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